#The jane fonda workout closed hands plus#
Moderate: More interesting than Basic, less dancy than Complex.Īn easy-to-follow aerobic workout plus a relaxing meditation segment. They're ideal for people who like to dance. It ranges from simple walking-style marches to sports and athletic movements.Ĭomplex: More intricate combinations and patterns. OLD-SCHOOL FUNK: We’ll put the ‘fun’ in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping.ĬOOLDOWN: Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.īONUS! 18-minute meditation program to quiet the mind and relieve stress.īasic: The easiest to follow. LATIN: Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. WARM-UP: It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout.ĭOO-WOP: Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Onward, JaneĮxercise your heart to burn fat and tone muscles! Do these fund routines regularly, plus my bonus meditation segment and you’ll look and feel your best. My low-impact workouts are a safe, simple and effective way to get in shape at any age. So join me and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy.
“One of the most important aspects of Jane Fonda’s activism is that she has continuously drawn attention to the connection between climate justice and workers’ rights, between socially unjust and unsustainable economic practices on the one hand and destructive and environmentally unsustainable practices on the other,” said Joseph McCartin, executive director of the Kalmanovitz Initiative.It time to Firm & Burn! Dancing is one of my favorite ways to burn calories and stay fit. “This is a daunting task, but I’ve known Georgetown students to be brilliant passionate and unafraid of challenge.”įonda last visited Georgetown in 2017 for a conversation about combatting low wages at an event sponsored by the Kalmanovitz Initiative’s WILL Empower project. “To fight the climate crisis, we need to rapidly transform our economy and our society,” Chatfield said. Student activists Brianna Rodgers (C’22) and Lucy Chatfield (C’22) talk about the importance of sustainability and the environment during the Gaston Hall event.
#The jane fonda workout closed hands free#
Chatfield is a member of GU Fossil Free and Georgetown Renewable Energy and Environmental Network (GREEN), the university’s largest environmental student organization. Rodgers serves as an undergraduate advisor to Slow Food, an organization dedicated to furthering sustainable food networks in DC. Lucy Chatfield (C’22) and Brianna Rodgers (C’22) spoke about their work promoting sustainability in the city and at Georgetown before Fonda took the stage. “Nothing good ever happened without people being willing to put their bodies on the line.” “Civil disobedience has changed history,” she said. The actress has been arrested many times since she began hosting the protests every week since this past October. Peter Marra, GEI director and the Laudato Si’ Professor of Biology and the Environment, moderated the talk with Fonda ahead of her final “Fire Drill Fridays” protest at the U.S. “They’re so brave.” Peter Marra, Georgetown Environment Initiative director and the Laudato Si’ Professor of Biology and the Environment, moderates a conversation with activist Jane Fonda. “I’m totally inspired by the young climate strikers,” she said during the event sponsored by the Georgetown Environment Initiative (GEI) and the Kalmanovitz Initiative for Labor and the Working Poor. 7 conversation at Georgetown.įonda said young people – such as environmental activist Greta Thunberg, Time magazine’s 2019 Person of the Year, and the students who join her during weekly protests at the U.S. Oscar-winning actress Jane Fonda said young activists have inspired her “Fire Drill Fridays” protests and continued fight against climate change during a Jan.